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How does cognitive therapy help with sleep?

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A systematic review and meta-analysis of randomized controlled trials of cognitive behavioral therapy for sleep disorders (CBT-I) in cancer survivors. If you have a sleep disorder, therapy can relax your mind, change your mindset, improve your daily habits, and set you up for a restful night’s sleep. The cognitive aspects of CBT include the thinking challenge, also known as cognitive restructuring, in which you question the negative thinking patterns that contribute to your sleep problems and replace them with more positive, realistic thoughts. Cognitive-behavioral therapy for sleep disorders is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep disorders.

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