How Does Lexapro Help Insomnia?
If you are having trouble sleeping, you might want to try Lexapro. This drug is used to treat anxiety and depression, and it has been shown to help with sleep problems.
Lexapro’s sleep effects can last for several weeks. In fact, you may not even start seeing results until the second or third week.
The best time to take the drug is early in the morning, to align with your body’s daily rest cycles. You should not change this schedule without your physician’s consent.
There are other things you can do to help your insomnia, such as creating a relaxing environment. You should avoid consuming caffeine and alcohol before bed. These substances are stimulants that make it more difficult to fall asleep.
You might also want to avoid technology before bed. Many devices trick your body into thinking it’s still daytime, which can interfere with your sleep patterns.
For the same reason, you should also exercise. Staying active is a great way to improve your mood and anxiety levels.
Insomnia is associated with many other health problems. Lack of sleep can make you susceptible to depression, and it may increase your risk of suicidal thoughts and behavior. It can be a serious problem, and it’s best to take the necessary steps to resolve it.
While you’re trying to improve your sleep, you’ll be glad to know that Lexapro isn’t the only medication available to treat this condition. A number of over-the-counter sleep aids are commonly used by individuals before they seek medical attention.