How Does Therapy Help in the Treatment of Depression?
Therapists use a variety of techniques and approaches when working with their clients. Instead of standing by and giving advice, therapists collaborate with you to equip yourself with tools for improved mental wellbeing.
Cognitive behavioral therapy (CBT) is an effective type of therapy for treating depression. It teaches you to analyze your thoughts and behavior so that you can make changes if needed.
Additionally, therapy provides you with the skills to fight off negative thoughts like hopelessness or worthlessness. Furthermore, understanding what caused your depression in the past and how it has impacted you can provide insight.
Interpersonal therapy is a type of psychotherapy that involves discussing issues in your relationships with a therapist. This type of approach may be particularly beneficial if you are struggling with an intimate issue or have recently experienced bereavement.
Group therapy is another approach therapists use to treat depression. Here, you have the chance to share your struggles with others who share similar struggles.
Your therapist may assign homework in order to help you retain what has been discussed during sessions. They may also encourage you to write down your feelings and thoughts as a way of keeping track of how you are feeling throughout the week.
Finding a therapist you feel comfortable and who can help you is essential. Look for someone with expertise in treating your particular type of depression and who has undergone extensive training to work with you. Ideally, get a referral from either your doctor or another trusted source such as a friend or family member.