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How EMDR Works

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How EMDR Works

EMDRS (Emotional Motor Integration) is an effective treatment for many emotional conditions, such as PTSD, depression and psychosis. Additionally, EMDR can assist individuals in learning coping techniques and managing anxiety better.

In the initial EMDR session, the therapist guides the client’s eye movements rhythmically as they recall an event causing distress. Some therapists use finger movements to guide vision; others might rely on hand tapping or musical tones instead.

The therapist then helps the client identify what they believe about the trauma event. They may ask the client to jot down any negative thoughts and feelings that arise, which the therapist will rate for intensity as well as subjective discomfort (SUD). Furthermore, they measure subjective discomfort (SUD) and validation of cognition (VOC).

Following this, the therapist uses a safe/calm exercise to help the client relax into an environment where they can feel at peace. This could range from sitting on the beach to snuggling up next to your furry friend on the couch.

If the client becomes too anxious, they are encouraged to return to a safe/calm place and begin relaxing again while keeping track of their eye movements with their therapist. The therapist then guides them through reconnecting with positive cognitions and memories.

This stage involves using visual imagery to help the client create a secure, comfortable and serene space for themselves. They may use pictures or objects to represent memories or experiences, and the therapist will direct their eye movement toward that image.

The client relives the event through their own eyes, being guided to see it from various perspectives and focusing on any negative feelings, thoughts or body sensations that come up when recalled. Additionally, therapists can help the client develop an enlightened quality such as compassion, power or wisdom.

This stage involves bilateral stimulation to activate the brain’s information processing system. EMDR works to restore balance to the brain’s structure, reverse neural pathology, and help clients move forward with their lives.

A study of 18 participants in a group therapy intervention using EMDR found that 61% no longer met criteria for PTSD diagnosis after treatment. Another study revealed that EMDR helped decrease delusions and other symptoms among people diagnosed with psychosis.

The primary goal of EMDR is to alter negative beliefs about a traumatic experience and replace them with new, positive ones. These modifications in thoughts and beliefs will enable the patient to move forward more successfully.

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- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:
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