While the traditional medical community remains skeptical about some aspects of sound therapy, the treatment has been carried out by people all over the world. Indigenous societies around the world traditionally use sounds for healing ceremonies, including drumming, clapping hands, singing, dancing, and pulsing. Sound therapy is not recommended for pregnant women, and people with serious mental health issues should see their doctor before treatment. Sound therapy is not recommended for pregnant women, and people with serious mental health issues should see their doctor before treatment.
I was initially guided through meditation to clear my mind and relax my muscles before the sound started. One of these therapies is music therapy, which allows a person to listen to music for conditions such as stress and muscle tension.
What is treated with sound therapy?
Some therapies can be done at home; others require a doctor or therapist to provide the therapy or provide an initial consultation. Sound therapy is becoming increasingly popular and is therefore much easier to find than it was a few years ago. Sound therapy refers to a range of therapies that use sound to treat physical and mental illnesses. Sound therapy is not only effective for achieving a state of relaxation, but it also has the ability to overcome blockages in the body.
We spoke to the experts to find out what sound therapy offers its participants, how it works, and why you might want to take the plunge and try it out for yourself.