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How long does cbt take to work for insomnia?

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While sleeping pills mask the symptoms of sleep disorders, CBT-i promotes a genuine learning process that restores the body’s natural sleep mechanism. At the end of my investigation, I suggested that JL improve her sleep and eliminate her sleep aids through CBT-i. However, telephone advice, CDs, books, or websites about CBT techniques and sleep disorders can also be beneficial. CBT-i produces results comparable to sleep medications, with no side effects, there are fewer relapses, and there is a tendency for sleep to continue to improve long after treatment has ended.

Cognitive-behavioral therapy for sleep disorders (CBTI) is a 4 to 6 session treatment program that can help people who have difficulty falling asleep and staying asleep or find that sleep is not refreshing.

Can CBT help with sleep disorders?

The specialized training required for CBTI ensures patient success but also limits the number of healthcare professionals who can provide the service. The behavior part of CBT-I helps you develop good sleep habits and avoid behaviors that keep you from getting a good night’s sleep. Stimulus control in CBT-I aims to help patients respond positively when getting ready for bed at night. During treatment, a trained CBT-i provider helps identify thoughts, feelings, and behaviors that contribute to symptoms of sleep disorders.

CBT-I can help people with primary insomnia as well as people with physical problems such as chronic pain or mental disorders such as depression and anxiety.

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