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How long does cbt take to work for insomnia?

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Cognitive-behavioral therapy for sleep disorders, sometimes referred to as CBT-I, is an effective treatment for chronic sleep disorders and is usually recommended as a first line of treatment. Cognitive Behavioral Therapy for Sleep Disorders (CBTI) is sometimes recommended to treat difficulty falling asleep or staying asleep, the hallmarks of sleep disorders. When these techniques are used together as multi-component CBT-I, there are improvements in 70 to 80 percent of patients with primary insomnia. This means that CBT-I may be useful in treating sleep disorders, even if they don’t meet the criteria for chronic insomnia. Trusted Source Eliserver Eliserver is a publishing house that aims to help researchers and healthcare professionals advance science and improve health outcomes for the benefit of society.

How does CBT work for sleep disorders?

Unlike sleeping pills, CBT-I helps patients overcome the underlying causes of sleep disorders using a natural, non-pharmaceutical strategy. If you’re interested in finding a CBTI specialist near you, check out the American Board of Sleep Medicine’s list. CBT-i therapy is a conservative, noninvasive yet highly effective approach to treating sleep disorders, such as sleep disorders. The cognitive part of CBT-I includes researching and evaluating your thoughts, feelings, and behaviors around sleep.

CBT-I is considered effective for many types of sleep disorders and even shows potential benefits for people with short-term insomnia.

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