JL began the CBT-i process by keeping a sleep log for a week that detailed when she fell asleep, how long it took her to fall asleep, how much time she was awake during the night, and what time she got out of bed in the morning. Increasing research is showing the connection between the intestinal microbiome, intestinal barrier function, anxiety and sleep disorders. At the end of my investigation, I suggested that JL improve her sleep and eliminate her sleep aids through CBT-i. It addresses the thoughts and behaviors that keep you from getting a good night’s sleep.
Can CBT help you sleep?
cognitive aspects of CBT include the thinking challenge, also known as cognitive restructuring, in which you question the negative thinking patterns that contribute to your sleep problems and replace them with more positive, realistic thoughts. Online resources and smartphone applications that offer DCBT-i differ based on various factors, including their purpose and the amount of involvement they require from a provider. CBT-I is considered effective for many types of sleep disorders and even shows potential benefits for people with short-term insomnia. If you’re interested in finding a CBTI specialist near you, check out the American Board of Sleep Medicine’s list.