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How long does cognitive behavioral therapy for insomnia take?

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Cognitive-behavioral therapy for sleep disorders, sometimes referred to as CBT-I, is an effective treatment for chronic sleep disorders and is usually recommended as a first line of treatment. Cognitive-behavioral therapy for sleep disorders, sometimes referred to as CBT-I, is an effective treatment for chronic sleep disorders and is usually recommended as a first line of treatment. This patient guide summarizes AASM’s recommendations for the use of behavioral and psychological (non-drug) treatments for chronic insomnia in adults. Cognitive-behavioral therapy for sleep disorders (CBTi) is considered the first-line treatment for sleep disorders.

Cognitive-behavioral therapy for sleep disorders, sometimes referred to as CBT-I, is an effective treatment for chronic sleep disorders and is usually recommended as a first line of treatment. Cognitive-behavioral therapy for sleep disorders (CBTi) is considered the first-line treatment for sleep disorders. Cognitive-behavioral therapy for sleep disorders is a structured program that helps you identify thoughts and behaviors that cause or worsen sleep problems and replace them with habits that promote healthy sleep. Cognitive-behavioral therapy for sleep disorders is a structured program that helps you identify thoughts and behaviors that cause or worsen sleep problems and replace them with habits that promote healthy sleep.

CBT-i Coach is a free and publicly available mobile app for people with sleep disorders who, together with a clinical provider, carry out cognitive behavioral therapy for sleep disorders (CBT-I).

How does cognitive behavioral therapy treat sleep disorders?

To identify patterns of your sleep problems and choose the best treatment approach, your therapist may first ask you to keep a sleep diary. During treatment, a trained CBT-i provider helps identify thoughts, feelings, and behaviors that contribute to symptoms of sleep disorders. CBT resulted in the biggest changes in patients’ ability to fall asleep and stay asleep, and the benefits persisted even one year after treatment was completed.

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