The idea is that if you change the way you think, you can also change the way you feel and ultimately how you sleep. If you have a condition or medication associated with sleep disorders, talk to your doctor about how you can best treat them along with sleep disorders. Dhannia Torres-Rincon from the Insomnia and Sleep Institute of Arizona, this therapy is an effective treatment for chronic sleep disorders and is usually recommended as a first line of treatment. For CBT-I to be effective, it is important to be open to unhelpful thoughts and behaviors.
Sleep restriction starts with calculating the total time spent in a typical night using a sleep diary.
What is cognitive behavioral therapy for sleep disorders?
cognitive aspects of CBT include the thinking challenge, also known as cognitive restructuring, in which you question the negative thinking patterns that contribute to your sleep problems and replace them with more positive, realistic thoughts. For example, you can keep telling yourself that you can’t fall asleep if you don’t take a sleeping pill. During treatment, a trained CBT-i provider helps identify thoughts, feelings, and behaviors that contribute to symptoms of sleep disorders. Cognitive-behavioral therapy for sleep disorders is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep disorders.