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How long does it take for cbt for insomnia to work?

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Cognitive restructuring involves turning these negative thoughts into more constructive thoughts, such as “Even though it takes a while to fall asleep, I’ll be fine tomorrow,” or “I can let go and rely on my body’s natural ability to sleep. If you have a condition or medication associated with sleep disorders, talk to your doctor about how you can best treat them along with sleep disorders. If CBT-I alone does not improve symptoms of sleep disorders, the American College of Physicians recommends talking to a doctor about the risks and benefits of taking sleep aids alongside CBT-I treatment. However, telephone advice, CDs, books, or websites about CBT techniques and sleep disorders can also be beneficial.

Cognitive-behavioral therapy for sleep disorders is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep disorders.

Can CBT help with sleep disorders?

CBT-I is considered effective for many types of sleep disorders and even shows potential benefits for people with short-term insomnia. Chronic sleep disorders, characterized by dissatisfaction with sleep quality or duration, are a common health issue, affecting an estimated 10 to 15 percent of adults in the US. CBT-I can help people with primary insomnia as well as people with physical problems such as chronic pain or mental disorders such as depression and anxiety. The Department of Veterans Affairs offers its own app called CBT-I Coach, which is suitable for both non-veterans and veterans.

This means that CBT-I may be useful in treating sleep disorders, even if they don’t meet the criteria for chronic insomnia. Trusted Source Eliserver Eliserver is a publishing house that aims to help researchers and healthcare professionals advance science and improve health outcomes for the benefit of society.

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