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How long does it take to fix chronic sleep deprivation?

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Sanja Jelic, MD, is certified in sleep medicine, intensive care, lung disease, and internal medicine. Depending on the results of this initial exam and questionnaire, your doctor may recommend an overnight sleep study. Trusted Source National Heart, Lung, and Blood Institute (NHLBI) The NHLBI is a national leader in preventing and treating heart, lung, blood, and sleep disorders. Hopefully, you’ll find a way to counteract your lack of sleep to avoid serious consequences of a common complaint. Hopefully, you’ll find a way to counteract your lack of sleep to avoid serious consequences of a common complaint.

Additionally, there may be a social element, such as having someone around to wake you up when you drift off.

Is chronic sleep deprivation reversible?

Luckily, with a little patience and consistency, people can recover from lack of sleep and regain the benefits of a good night’s sleep. Tools you can use to relax include dark shutters, soothing sounds (like a fan or waves), or earplugs. Learn how much sleep your body needs and prioritize sleep as one of the most important ways to take care of your body. These strategies include sleeping regularly and not sleeping more than eight hours.

According to research, sleep-deprived people are involved in 6,000 fatal car accidents each year.

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