fbpx

How long should you sound bath for?

- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:

.

What are the benefits of a sound bath?

People with a mental illness may want to talk to a doctor before trying a sound bath, as these can be intense experiences that can cause both pleasant and unpleasant feelings. A sound bath is meant to put you in a deep state of meditation, but you don’t need any meditation experience to try it out. When you make yourself comfortable for your sound bath, says Auster, lie down, maybe curl up with a blanket and an eye mask and let the silence flood you. Benefits of a sound bath A sound bath session can reduce anxiety, tension, and sadness, as well as reduce pain.

Sign up here to try or learn about sound therapy that lowers anxiety, insomnia, pain, insomnia, and tinnitus an average of 77%.


- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:
SoundTherapy.com