How Magnesium Can Help Severe Anxiety Mental Therapy Near Me
If you are suffering from severe anxiety mental therapy near me, magnesium can be a helpful addition to your treatment. It reduces stress and alleviates symptoms associated with anxiety such as irritability, restlessness, insomnia, and a racing mind.
Magnesium is an essential mineral that regulates over 300 chemical reactions in the body, including those related to mood and nervous system health. Studies have indicated that low magnesium levels can lead to neurological and psychiatric conditions like depression or anxiety disorders.
Consult your doctor to determine the appropriate amount of magnesium for you. There are various supplements that contain this vital mineral, but also make sure to incorporate plenty of foods high in magnesium into your diet.
On average, doses of 250 to 350 milligrams a day are recommended; however, you may require higher amounts depending on your health condition and symptoms. Be aware that taking too much magnesium may result in side effects like low blood pressure, muscle weakness and labored breathing.
Magnesium comes in various forms, but magnesium glycinate is the most widely used due to its ease of absorption and ability to reduce symptoms of stress and anxiety. You can purchase this supplement either as a capsule or powder that you add to a glass of water for immediate calming effects.
Taken in the morning, it can help boost energy and focus, or before bedtime to relax and promote good night’s sleep. You could also use it in a magnesium bath for additional benefits.
If you are suffering from mild to moderate anxiety or stress, magnesium can be beneficial in relieving anxiety and preventing panic attacks. However, if the anxiety is more severe, additional support may be necessary.
Research has indicated that heavy metals such as mercury and lead can have a negative impact on your brain. They pass through the blood-brain barrier and accumulate there, leading to various symptoms.
The good news is that magnesium can help your body bind and eliminate these toxic metals from the brain, providing a major step in combatting neurotoxins and an important piece of the puzzle for treating symptoms such as anxiety or stress.
Magnesium comes in many forms, each beneficial for a different purpose. Studies have indicated that magnesium glycinate may be the most efficient at relieving symptoms associated with anxiety and stress.
Supplementing with magnesium is the best way to get this beneficial mineral into your system. You can find many brands in health food stores or online.
Magnesium is a fast-acting mineral that can start providing relief within seven days, but you need to continue taking it regularly in order to reap all its rewards.