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How many hypnosis sessions are needed for insomnia?

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It is a solution-oriented treatment that has been shown to be effective for a wide range of sleep disorders, including insomnia, sleep apnea, and snoring. In a review of numerous small studies on hypnosis for sleep disorders and other sleep disorders, researchers concluded that hypnosis looks promising, but that further research is needed to be certain of its benefits. In a review of numerous small studies on hypnosis for sleep disorders and other sleep disorders, researchers concluded that hypnosis looks promising, but that further research is needed to be certain of its benefits. To find a hypnotherapist near you, visit the American Society of Clinical Hypnosis directory.

For example, with the help of a therapist, a person suffering from insomnia can learn relaxing self-hypnosis techniques that calm the body and mind.

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