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How many neurofeedback sessions are needed for insomnia?

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Neither has proven to be consistently more effective than other relaxation methods. The more typical solutions — pharmacological, stimulus control, sleep restriction, and other relaxation therapies — should be tried first. This systematic review of randomized and quasi-randomized clinical trials aims to summarize the evidence for the use of biofeedback techniques in the treatment of chronic insomnia. This systematic review of randomized and quasi-randomized clinical trials aims to summarize the evidence for the use of biofeedback techniques in the treatment of chronic insomnia.

A replication study confirmed that tense and anxious people only benefited from Theta feedback, but not from SMR, and that people with sleep disorders without anxiety benefited from SMR but not from Theta biofeedback. The 6-week protocol helps people change their thoughts and behaviors around sleeping.

What are biofeedback techniques for sleep?

Compared to placebo and lack of treatment, some studies suggest potential benefits of using biofeedback for chronic insomnia, as it can reduce the latency of falling asleep and the number of awakenings. However, there were significant differences between the studies included. Biofeedback devices for personal use often claim that they are effective against a range of different ailments, including migraines, pelvic floor weakness, snoring, depression, ADHD, autism, and sleep disorders. If you decide that biofeedback is right for you, be sure to check the references of the treating professional and find out the potential costs of your biofeedback training, including the cost per session and the cost of equipment that you may need to purchase.

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