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How many neurofeedback sessions are needed for insomnia?

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Neurofeedback therapy has been used for many problems, including anxiety, ADHD, PTSD, and sleep disorders. Neurofeedback therapy has been used for many problems, including anxiety, ADHD, PTSD, and sleep disorders. Although studies on neurofeedback to treat sleep disorders are encouraging, many methodological barriers still need to be overcome to clearly demonstrate its effectiveness. It uses an EEG device that shows your brain waves on a screen.

Even better, it’s drug-free, painless, and non-invasive. The following case report, which is consistent with the above overview of treating sleep disorders with neurofeedback, illustrates what can be achieved when used for chronic insomnia. It is clearly the task of the brain to fall asleep and stay asleep.

Does neurofeedback work for sleep disorders?

Neurofeedback therapy is a noninvasive and non-pharmaceutical treatment that has been shown to be effective not only for insomnia but also for numerous stress disorders (PTSD, anxiety, depression, substance abuse), ADHD, autism spectrum disorders, and more. Neurofeedback allows most people to train their brains to allow sleep again by rewarding it for developing healthier patterns. Sleep can improve surprisingly quickly for customers who have visited numerous specialists and have struggled with sleep for years. Furthermore, objective electroencephalographic measures, which may have reflected the mechanisms underlying the effectiveness of neurofeedback, such as spectral electroencephalographic measurements and sleep spindle parameters, remained unchanged after 12 training sessions.

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