How Music Therapy Can Help Treat Mental Health Issues
Music therapy is an effective and proven treatment for mental health issues such as anxiety or depression. It may also assist those dealing with stress, trauma, and chronic medical conditions. This holistic approach uses various therapeutic methods including listening to music and singing.
Music has always been an intrinsic part of human life, and its rhythmic qualities have long been used as a psychological aid. Nowadays, however, music can also be utilized effectively for treating mental health issues and disorders.
Treatment using cognitive behavioral therapy (CBT) has become widely used in healthcare and educational settings around the world, showing to be successful with various disorders and rehabilitative needs. CBT provides a secure, comfortable way for people to address their emotional and mental needs regardless of age or level of ability.
Music therapy can be divided into active and receptive techniques, both designed to promote emotional, social, and cognitive wellbeing. With an active approach, therapists collaborate with a client or group in creating or producing musical materials such as singing, chanting, playing instruments or composing music.
In addition to these creative interventions, music therapy sessions also employ receptive methods such as relaxing or analyzing lyrics. These techniques serve as an important springboard for discussing emotions, values, and goals with clients.
Composing music is another effective treatment for mental health problems, and it can provide a boost of confidence to those dealing with issues like self-worth or grief. In this type of therapy, clients create and perform their original compositions while the therapist plays instrumental parts to further enhance the experience.
This method is especially beneficial for patients suffering from post-traumatic stress disorder (PTSD) and traumatic brain injury, as it engages the senses while aiding in processing emotions and thoughts. Furthermore, it enables a person to express themselves more powerfully than through verbal language alone, making it a more meaningful form of therapy than other methods.
During a session, the therapist works to build a rapport with their client through music and other expressive arts techniques, as well as by discussing its effects on life. Through this process, they assist their client in discovering creative solutions and developing skills that will serve them in the future.
Before deciding if music therapy is right for you, it is essential to consult your doctor first. It is a highly personalized form of treatment and having an experienced professional on board can guarantee the best results from it.
