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Do
sound baths help you sleep?
Finding peace through sound is a very personal experience, and the types of sounds people enjoy can vary from culture to community. The brain waves go into a state of alpha relaxation, which is likely to make you fall asleep quickly and sleep through the night. Like many alternative therapy techniques from both indigenous and ancient cultures, sound healing has recently become increasingly popular. It’s a sign that people are actively seeking out unconventional remedies to support their overall wellbeing. Read on to find out how sound healing can reduce stress and improve sleep, and why sound bathing is the next wellness technique you can add to your bedtime routine.
Sign up here to try or learn about sound therapy that lowers anxiety, insomnia, pain, insomnia, and tinnitus an average of 77%.