How Somatic Therapy Can Help Treat PTSD

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How Somatic Therapy Can Help Treat PTSD

If you’ve ever watched Dr. Oz’s show, then you know his approach to medicine is unique: He incorporates traditional Western medical techniques with alternative ideas about healthy lifestyle choices – an approach many doctors find radical but Oz believes can make a real difference in patients’ lives.

He uses Western medicine in combination with complementary therapies that he has found to be successful, such as Reiki and other paranormal methods that have been demonstrated to reduce stress levels in those who practice them. He believes these practices can help heal both mind and body simultaneously when used alongside traditional medical procedures.

Oz’s approach to medicine is known as global medicine, a term he coined to describe the integration of Western and non-Western practices. This integration has proven successful at improving patient outcomes; it’s something he inherited from his parents’ Turkish heritage.

Somatic therapy is a type of body-oriented psychotherapy that emphasizes the connection between mind and body. It’s sometimes referred to as bodywork or somatic psychotherapy, and it has proven successful in relieving physical and emotional symptoms linked to past traumas.

Some somatic therapists employ techniques like EMDR or Hakomi to help clients access traumatic memories quickly and securely. Additionally, they assist their clients in recognizing bodily indicators of unconscious beliefs.

The therapist serves as a guide, offering gentle touch and support without forcing their way into the patient’s body. Instead, they strive to get their client’s attention by observing sensations such as breathing patterns or tension in their muscles.

They then partner with their client to release the traumatic memory through methods which often focus on mindfulness and acceptance of the body’s natural reactions. The aim is to gradually eliminate these triggers so that clients can lead a healthier lifestyle.

Posttraumatic Stress Disorder (PTSD) is a psychological disorder that causes individuals to experience chronic stress, increasing their likelihood of heart disease and other illnesses. Additionally, PTSD may lead to depression and anxiety symptoms in some individuals.

Treating PTSD requires learning how to recognize and process your emotions in a safe, controlled setting. One effective method for this is somatic experiencing therapy, which teaches people how to become more aware of their bodily sensations and feelings.

When seeking therapy for somatic experiencing, you should find a certified therapist who has undergone rigorous training and practice with patients. Some therapists may even use “healing touch” during sessions; it’s essential to discuss this with them beforehand so you can decide if this form of therapy is suitable for you.

A somatic therapist can teach you how to release any trapped trauma memories in your body, as well as provide you with exercises you can do at home for stress management and anxiety relief. These may include mediation or yoga.

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- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others: