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How Somatic Therapy Can Help With PTSD in Scotts Valley

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How Somatic Therapy Can Help With PTSD in Scotts Valley

Somatic therapy is a type of psychotherapy that uses the body to address negative emotions and behaviors. This approach differs from traditional talk therapy, which typically focuses only on the mind. It works on the concept that trauma-related feelings and symptoms are stored in your body and can be triggered when faced with stressful situations or experiences.

If you are struggling with PTSD in Scotts Valley, somatic therapy may be the solution. This type of therapy helps rewire your brain’s neural pathways for improved emotional balance and a feeling of serenity. Furthermore, it breaks negative patterns and thoughts which can hold you back in life.

Somatic therapy is a tool your therapist uses to help you explore and process feelings associated with traumas. They use physical sensations as a way of building confidence and being present in the moment, while encouraging you to process things more fully.

This type of therapy can also reduce symptoms of anxiety or flashbacks. It involves techniques such as running water over your hands or tensing and relaxing various parts of the body to help you transition out of survival mode and into a more conscious state.

Different somatic therapies exist, each offering its own advantages. Somatic therapy has proven successful for individuals dealing with issues such as trauma, depression, anxiety, eating disorders and relationship distress. It often works in combination with other forms of therapy like talk therapy or hypnotherapy to provide additional support.

Somatic therapy is a treatment method in which an experienced therapist uses their hands to gently touch areas of your body that are causing you discomfort. They then guide you through various movements designed to release any negative feelings associated with these spots.

They may ask you to take a deep breath while holding your hands and focus on the sensation of air in your lungs. This technique is especially beneficial for those suffering from trauma or anxiety, as it helps move you out of the fight-or-flight response and into a more serene state of awareness.

Another key aspect of somatic therapy is learning to accept and love yourself as you are. Eschewing negative judgmental thoughts about yourself can help alleviate anxiety and depression symptoms.

Somatic therapy has proven beneficial for people suffering from various mental health conditions, such as depression and post-traumatic stress disorder (PTSD). Additionally, it may provide comfort to those who have endured physical injuries or trauma.

Scotts Valley licensed therapists provide somatic therapy at a fraction of the cost of traditional mental health centers. Furthermore, many offer affordable weekly counseling sessions covered by insurance or on a sliding scale fee basis.

Are you interested in exploring somatic therapy? Reach out to a licensed therapist in Scotts Valley today!

Sign up here to try or learn about sound therapy that lowers anxiety, insomnia, pain, insomnia, and tinnitus an average of 77%.


- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:
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