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How to Cope With Agoraphobia

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How to Cope With Agoraphobia

Agoraphobia is a fear of going into situations where you may experience a panic attack. People with this condition are usually nervous about going to public places and do not want to leave their home. They also experience intense physical symptoms such as heart attacks or sweating.

Agoraphobia can be treated with psychotherapy and medication. In addition, mindfulness can help individuals cope with stress. If you have agoraphobia, seek treatment as soon as possible.

Cognitive behavioral therapy (CBT) is a type of therapy that focuses on teaching a person with anxiety the skills needed to manage their fears. It can teach the patient how to recognize the early warning signs of a panic attack and how to react more effectively. The patient may also be taught breathing techniques and relaxation exercises.

Another form of treatment is exposure therapy. This technique involves gradually increasing the amount of time an individual spends in an environment they are afraid of. By doing so, the frightened person is able to see that no bad thing will happen.

Anxiety and panic disorders are common in young children, but not everyone with the disorder has agoraphobia. Typically, adults who have anxiety have coping skills. But, for some, the fear of agoraphobia can be so severe that they cannot function normally.

Some people with agoraphobia can be treated with medications such as selective serotonin reuptake inhibitors. These drugs make serotonin more available to the brain, which helps individuals feel better. Other medications may be prescribed for those who have a more intense form of the condition.

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- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:

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