How to Cope With an Adjustment Disorder With Anxiety

How to Cope With an Adjustment Disorder With Anxiety

An adjustment disorder with anxiety is a response to stressful events that can alter an individual’s emotions, behavior or thinking. It may be brought on by sudden major life transitions like divorce or moving into a new home.

Symptoms can range from person to person, but may include feeling overwhelmed or anxious, having difficulty sleeping (insomnia), having difficulties with concentration and memory. People may also struggle with feeling satisfied in their lives and losing interest in things they once enjoyed.

Most people experience stress relief after six to twelve months, usually when the source of their anxiety is removed or they learn how to cope better.

If your loved one has symptoms of adjustment disorder, residential treatment in a specialized facility could be beneficial. This type of therapy provides support in an encouraging atmosphere and may help patients feel more at ease.

Cognitive behavioral therapy (CBT) can be extremely helpful for managing stressful events. It teaches individuals to identify negative thoughts and behaviors caused by stressors, then encourages them to alter them.

Medications can be part of a treatment plan. These may include antidepressants, which are typically prescribed for only a few weeks at a time, and other drugs like anti-anxiety drugs.

No matter the cause of the condition, it’s best to seek medical help right away. Not only will treatment prevent symptoms from worsening, but it may also aid in recovery for yourself or someone close to you.