How to Cope With Anxiety

How to Cope With Anxiety

One of the more important mental health concerns that a person can have is anxiety. It can interfere with the ability to enjoy life and lead to social isolation. You can learn to cope with anxiety by seeking help from a professional.

Anxiety disorder is one of the most treatable psychiatric conditions. This can be treated with psychotherapy or medications. However, there are a few things you should know before you decide to try medication.

Benzodiazepines, which are used to treat anxiety, have a number of side effects. When used over long periods of time, they may be ineffective or even cause harmful effects.

Anxiety disorders can occur in children and adolescents. They can be associated with a variety of other psychiatric disorders. In addition, they can lead to physical and functional impairments.

People with generalized anxiety disorder often worry about work, finances, or relationships. They may also feel guilty about their worries.

Symptoms of anxiety may include panic attacks, restlessness, fatigue, muscle cramps, diarrhea, and difficulty concentrating. Other common symptoms include irrational fears or avoidance behaviors.

For this reason, it is crucial that you seek professional help. A mental health professional can provide the information you need to get an accurate diagnosis of your condition.

A psychiatrist will perform a thorough psychological evaluation. The results of this evaluation will help determine the correct treatment plan.

The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, (DSM-5) offers criteria for diagnosing a variety of anxiety disorders. These criteria have universally recognized definitions.

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