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How to Cope With Anxiety Attack Symptoms

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How to Cope With Anxiety Attack Symptoms

An anxiety attack is a sudden and intense sensation of worry, discomfort or fear that may arise as a result of stressor. These feelings can range in intensity from mild to severe and last anywhere from minutes to hours.

An anxiety attack may present with symptoms such as shortness of breath, heart palpitations and uncontrollable thoughts. If you’re dealing with such incidents, remember that they don’t need to be treated as a medical emergency.

Coping with anxiety attacks can be difficult, particularly when they start interfering with your daily activities. But it is possible to conquer them – just take time!

Here are some ways you can reduce the frequency and impact of your anxiety attacks:

When an anxiety attack is approaching, distract yourself with something visual like a picture or the clock in the room. You could also do progressive muscle relaxation to help cope with its symptoms: this mental exercise releases tension in one group of muscles at a time.

Remind yourself that a panic attack won’t result in death or fainting (because your blood pressure won’t drop). Additionally, keep in mind that anxiety attacks aren’t caused by anything beyond your control.

Receiving professional help is the best way to learn how to manage anxiety and panic attacks. Cognitive behavioral therapy (CBT) and other talking therapies may be beneficial in this regard.

Sign up here to try or learn about sound therapy that lowers anxiety, insomnia, pain, insomnia, and tinnitus an average of 77%.


- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:
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