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How to Cope With Extreme Social Anxiety

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How to Cope With Extreme Social Anxiety

When a person has extreme social anxiety, their quality of life is affected. It can prevent them from making friends, interacting with strangers, and even earning a living.

There are several ways to help someone with extreme social anxiety. Some of the best include:

One of the best things you can do to manage your social anxiety is to develop a positive mindset. You may be tempted to make excuses, but you should take a step back from the situation and focus on yourself.

Another way to cope with social anxiety is to identify and eliminate your triggers. This can be as simple as watching funny TV shows or listening to relaxing music. If you are unsure about how to do this, you can always seek the assistance of a mental health professional.

Sometimes, extreme social anxiety can be caused by a trauma in your life. For example, if your parents constantly criticize you, it could affect your self-image.

Other factors that can cause anxiety are bullying, violence, and even the death of a loved one. In addition, a person with social anxiety may be more self-conscious in public.

Some people suffer from performance type social anxiety disorder, which is specific to speaking in front of an audience or performing on stage. Those who suffer from extreme social anxiety may also have constant muscle tension.

Another approach is Cognitive Behavior Therapy, which helps people learn how to change their reactions and thoughts. This is often used in conjunction with exposure therapy.

Sign up here to try or learn about sound therapy that lowers anxiety, insomnia, pain, insomnia, and tinnitus an average of 77%.


- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:

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