How to Cope With Panic Attacks

How to Cope With Panic Attacks

Panic attacks are intense feelings of fear and dread that can last for several minutes. Often without a known cause, panic attacks disproportionately affect women.

Symptoms can vary from person to person, but common ones include chest pain or discomfort, nausea or dizziness, sweating and a racing heart rate. Sometimes panic attacks are mistaken for heart attacks so it is important to get checked out by a medical provider.

A doctor will perform a physical examination, ask you questions about your symptoms and medical history, and run tests to rule out any underlying medical problems that could cause similar symptoms. They may also refer you to a mental health professional for assistance.

Treatment for panic attacks includes therapy to help you recognize and modify negative thoughts and behaviors that may cause or sustain them. It may also enable you to recognize and avoid situations that might set off a panic attack in the future.

Learning to alter your thinking can be challenging, but it is achievable. Through therapy, you will replace negative thoughts with more realistic and healthy alternatives.

Sleeping enough, eating nutritiously and exercising regularly can help you manage stress better. Furthermore, reducing exposure to triggers like caffeine, nicotine or alcohol will decrease stress symptoms.

You may take medications to reduce the frequency and intensity of your symptoms. These could include antidepressants, benzodiazepines, or serotonin-boosting drugs. A therapist can assist in finding the medication most suitable for you. Furthermore, talking with a therapist may teach effective coping skills such as relaxation techniques or breathing exercises.