How to Cope With Sexual Assault PTSD
One in three women and one in six men will experience some level of sexual assault at some point during their lives.
There is no quick fix for recovery, but you can take steps to help yourself along the way.
First and foremost, recognize that you are not alone in your quest for emotional healing.
Second, you must realize the most effective way to heal from sexual assault is by sharing it with someone.
Third, it is essential to know that there are numerous treatments available for those suffering from PTSD.
The most important step in finding the right plan for you is finding it.
With proper tools to cope with sexual abuse can result in better mental health and more fulfilling relationships.