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How to Cope With Sexual Performance Anxiety

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How to Cope With Sexual Performance Anxiety

There are many ways to cope with performance anxiety. A doctor or therapist can help you learn about your options.

The most effective way to reduce your performance anxiety is to make sure you understand your body. Your doctor may also recommend medications to reduce anxiety symptoms.

Meditation can be an effective way to relieve stress. An exercise program can also boost your mood. You can also try relaxation techniques such as breathing exercises.

It’s not uncommon to feel anxious before sex. Some men experience a sensation of inadequacy when it comes to having sex. If you are feeling this way, it’s a good idea to talk to your partner about it. This can be difficult if you don’t know your partner very well.

Sexual performance anxiety is often associated with other problems like erectile dysfunction and depression. Seeing a therapist can help you find the source of your performance anxiety and treat it.

A 2015 study showed that sexual performance anxiety was linked to depression. This is good news, as it suggests that treating your depression is one of the most effective ways to relieve your performance anxiety.

Having a negative genital self-image is also a possible culprit. Men may worry about the amount of semen they have, whether or not they’re in control of their orgasms, and how long they’ll be able to last.

It’s also important to keep your sex activities fun and rewarding. Taking the time to get to know your partner can improve the overall experience.

Sign up here to try or learn about sound therapy that lowers anxiety, insomnia, pain, insomnia, and tinnitus an average of 77%.


- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:

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