How to Cope With the Symptoms of an Anxiety Attack
Anxiety attacks are a frequent symptom of many mental health conditions. They may be sparked by either an event in life, or someone’s individual triggers, and can range in intensity from mild to severe.
Panic attacks may be accompanied by physical symptoms like chest pain and shortness of breath, which in some cases may be mistaken for a heart attack. If you experience panic attacks, consult your GP immediately for assistance.
Acknowledge your anxiety attack triggers and work to avoid them in the future.
Breathe calmly, take deep, slow breaths, and imagine yourself in a peaceful place.
Meditation can be an effective coping strategy for an anxiety attack. With just a few minutes a day, you may begin to see results after several weeks.
Steer clear of triggers that make your panic attacks worse, such as worrying about work or a family crisis.
Medications are an integral part of treating anxiety disorders. These can be prescribed by your GP or psychiatrist.
Psychotherapy is another option for treating panic attack symptoms. In this form of therapy, a licensed professional works with you to identify triggers and alter your responses so that the attacks decrease in frequency or stop altogether.
Before beginning treatment, it may be beneficial to try several different techniques and find the one that works best for you. Speaking with a therapist about your concerns and objectives can be extremely helpful when selecting an approach that works best.
Most cases of anxiety disorder can be treated successfully with psychotherapy and medication. Your doctor will recommend the most suitable treatment plan based on your individual symptoms and needs.