There is less evidence of hypnosis, acupuncture, and aromatherapy. No, not alcohol, which can interfere with sleep. Avoid or limit caffeine and alcohol, and don’t use nicotine. It is triggered by the body’s response to reduced exposure to light, which of course should happen at night.
This exposure to unnatural light prevents the release of melatonin, which can make it difficult to fall asleep. Nowadays, however, there are plenty of lights when it’s dark outside — whether from your phone, laptop, or television. Keep your bedtime and waking time consistent from day to day, even on weekends. Stay active
Why can’t I sleep at night?
Sleep problems can be temporary, caused by lifestyle changes, temporary stressors, routine changes, etc. When you’re lying in bed, flipping through feeds on your smartphone, reading a book, or watching TV late into the night, you’re not actually trying to sleep. Give the doctor as much supporting information as possible, including information from your sleep diary. You may be afraid of falling asleep simply because you know that you’ll be tossing and turning for hours on end or waking up at 2 in the morning.
news articles listed do not represent the opinion of the Sleep Foundation and are provided for informational purposes only.