How to Deal With Anxiety and Heart Palpitations

How to Deal With Anxiety and Heart Palpitations

Heart palpitations are an uncomfortable and frightening experience. They are usually caused by anxiety. However, there are also a number of other causes. If you suffer from them, you should seek medical attention.

Palpitations can be a sign of heart disease. In addition, they can be a symptom of an anxiety disorder. Depending on the cause, they can be very serious. But there are things you can do to reduce their intensity.

Anxiety and heart palpitations are very closely linked. While both are normal, they can cause problems if you are not careful. It is important to identify the underlying cause of the palpitations so that you can take steps to treat it.

There are several factors that can trigger heart palpitations, including stress, caffeine, and alcohol. It is also important to drink plenty of water. Also, make sure you are getting enough sleep and taking the time to relax.

When you experience anxiety-related heart palpitations, it’s important to get help. Although these symptoms will generally subside on their own, you should consult a healthcare provider as soon as possible. You may need to undergo a variety of tests to diagnose the cause.

Getting regular exercise and eating a balanced diet can help reduce your stress. Some people have found that relaxation tools such as HeartMath can help calm their heart.

Your doctor may also suggest medication to treat your anxiety. Many of these medications contain antianxiety properties. Taking an anxiolytic such as lorazepam can ease your symptoms.