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How to Deal With High Functioning Anxiety

- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:

How to Deal With High Functioning Anxiety

High functioning anxiety is a condition that affects many people. It can be uncomfortable, and it can affect the way you accomplish things. But there are steps you can take to deal with the problem.

The first step is to recognize the symptoms of the disorder. This may include racing thoughts, a squeamish sense of humor, and a tendency to overthink things. Luckily, high functioning anxiety is treatable.

If you have the courage to ask for help, you can find quality care. A good place to start is with an online treatment team. BetterHelp, for example, has a network of over 20,000 licensed therapists. They offer convenient and affordable online therapy. You can start out with one session for $60 a week.

Another effective high functioning anxiety treatment is cognitive behavioral therapy. CBT helps you assess the connection between your thoughts and your behaviors. It also teaches techniques for managing symptoms.

In addition, you can use other helpful strategies. For example, practicing deep breathing can reduce your stress levels. And you should try to get more sleep.

Finally, you might want to make changes to your lifestyle. Overexertion or overwork can lead to exhaustion and anxiety. Make sure you follow a well-planned regimen to avoid becoming overwhelmed.

These tips will help you get through the high functioning anxiety challenge. However, you still need to understand what triggers your symptoms. When in doubt, consult your doctor.

Even though the best high functioning anxiety treatment is the right mix of medications and therapy, a healthy lifestyle is also important. Changing your diet can improve your mood.

Sign up here to try or learn about sound therapy that lowers anxiety, insomnia, pain, insomnia, and tinnitus an average of 77%.


- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:

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