How to Deal With Panic Attack Symptoms

How to Deal With Panic Attack Symptoms

When someone experiences a panic attack, their breathing may become abnormally fast and shallow, they could feel dizzy or light-headed, tremble, sweat or feel nauseated. Additionally, they might think they are having a heart attack or fear death.

Witnessing your loved one experience panic can be incredibly upsetting, but there are ways to help them get through it and feel secure again.

Let your friends and family know that you struggle with panic attacks so they can support you. They might be able to provide assistance such as transportation to appointments or staying with you at home during an attack.

Speaking to a health professional about your issues can be beneficial. A therapist might offer suggestions regarding stress management, relaxation techniques and coping mechanisms.

Exercising and eating healthily can help ease tension in your body, making you feel more relaxed and allowing for improved sleep quality.

Doctors may order blood tests and other tests to rule out a physical issue that might be causing the symptoms of a panic attack. If they can’t locate an underlying physical cause, they may treat the panic disorder and attempt to prevent future attacks from occurring.

Panic disorder typically presents in adults, but can also impact children. Many cases begin during adolescence and spread throughout a child’s life. Some develop avoidance behaviors or use alcohol or drugs to cope with their anxieties – if left unchecked these could develop into severe depression and suicidal thoughts later in life.