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How to do stimulus control?

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It helps alleviate the prolonged anxiety and nervous system activity that can result from negative sleep conditioning. Another benefit is that the time you spend awake and out of sleep helps to increase sleep pressure. As a result, sleep becomes more and more likely the longer you stick to the technique. They are designed to strengthen the bed and thus ensure sleep and sleep. This guide is about conditioned arousal.

It was developed by Richard Bootzin.

What is stimulus control during sleep?

They are also guided to replace these behaviors with new clues that make the bedroom and being in bed a trigger for sleep. Stimulus control therapy helps people restore their associations with bedtime and look forward to lying down to get a good night’s sleep. The aim is to strengthen (or restore) the connection between bed and sleep and to weaken the learned connection between bed and activities other than sleep (including wakefulness, worry, anxiety, frustration, and anxiety). It’s also important to be aware that stimulus control can result in less sleep in the short term, as you get out of bed if you can’t sleep.

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