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How to fall asleep with anxiety?

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In some cases, short-term use of prescription sleep aids may also be recommended. Private labels have the same risks and benefits as their brand counterparts, often at a lower cost. Everyone benefits from a good night’s sleep. Melatonin usually needs to be taken hours before bed to help, and it really only helps if you have a clinical sleep problem.

If you continue to have trouble sleeping, see your doctor. This practical approach allows us to provide accurate, data-backed recommendations for mattresses, pillows, sheets, and other essential sleep aids.

Do sleeping pills help with anxiety?

Over time, the brain and body build up a tolerance to sleeping pills, which means that a higher dose is required to achieve the same effects. Depending on the sleep aid, medication may be given to tolerate the side effects of withdrawal. Always ask your doctor about potential side effects before you decide which sleeping pills you should take. Zolpidem (Ambien) is another sedative and hypnotic that can help a person fall asleep and sleep longer.

Sleeping regularly, exercising regularly, avoiding caffeine later in the day, avoiding daytime naps, and keeping stress at bay are also likely to help.

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