How to Find a Cognitive Behavioral Therapist Near Me
Cognitive behavioral therapy (CBT) is one of the most researched psychotherapies. It can be used to address various mental health conditions, such as depression, anxiety, and grief.
Locating a cognitive behavioral therapist in your area is straightforward. Utilize online search engines and referral sources to locate someone who meets your needs. You may also receive recommendations from family, friends, doctors or other health professionals in your network.
When you first start therapy, your therapist will assist in recognizing troubling situations and conditions in your life that are causing you distress. They also aid in developing awareness of your thoughts, feelings and beliefs regarding these issues.
Once you’ve identified the primary issues you wish to address, your therapist will encourage you to share your insights and feelings with them. They may even suggest keeping a journal where you can record your thoughts and feelings regarding each issue.
Your therapist will guide you through a series of sessions, teaching you strategies to alter your thinking and behavior patterns in a more positive direction. These may include practicing relaxation training, adopting a social perspective, and focusing on the present moment.
Approach therapy as a collaborative effort and involve yourself in decisions regarding goals and how they will be achieved. Doing this helps keep you focused and invested in the process, which could make therapy more successful.