How to Find a Cognitive Behavioral Therapist Near Me
Cognitive behavioral therapist near me are an effective treatment option for many mental health issues, such as anxiety, depression, sleep disorders, substance misuse issues and PTSD. Their success can be attributed to their focus on specific objectives with quantifiable results.
CBT (cognitive behavioral therapy) is a type of psychotherapy that utilizes various techniques to identify and alter problematic thoughts and behaviors. In each session, you and your therapist will examine the connections between thoughts and behaviors.
As part of the process, you’ll also implement new strategies to break bad habits and manage emotions. For instance, if social anxiety is an issue for you, your therapist could suggest practicing conversations with friends or family members to boost confidence levels.
Your therapist will give you homework that helps monitor behavior and how it’s influenced by thought patterns. This is a necessary step in making changes and implementing those strategies into everyday life.
When looking for a cognitive behavioral therapist, be sure to inquire if they accept insurance or offer sliding scale fees. This is essential since many therapists aren’t in-network with health insurers due to low reimbursement rates or privacy concerns.
Next, decide whether you would prefer face-to-face or online cognitive behavioral therapist. If the latter, research the best online therapy programs to find one that meets your needs. Additionally, contact your health insurance to see if coverage for online therapy exists and how many sessions are covered.