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How to Find a Powerful Guided Meditation

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How to Find a Powerful Guided Meditation

If you’re searching for ways to reduce stress, manage anxiety or manage sleep problems, meditation can be a great help. Many apps, podcasts and YouTube channels offer guided meditations in various formats; however, it may be difficult to know where to begin if you’re new at this practice and require some guidance.

A great way to begin practicing meditation is by listening to a guided meditation. These typically incorporate instruction, visualizations and breathing exercises designed to relax your mind and bring you back in the present moment.

Guided meditations that focus on manifesting your ideal life are an excellent way to get into the habit of visualizing positive changes. Vanessa Michele’s Achieve Your Greatest Desires meditation is one such example, as it guides you to relax your body and soften muscles while encouraging you to visualize and vibrate at that frequency.

Our brain holds habits that may cause us to feel anxious, stressed or depressed; meditation helps rewire those neuropathways by breaking up those patterns. Studies have demonstrated that even a 15 minute session of meditation can significantly lower heart rate, blood pressure and improve concentration.

A body scan meditation involves paying attention to different parts of your body and slowly relaxing them so you can be in the moment. Doing this regularly will reduce tension in your muscles and foster self-compassion.


- Welcome, this post an excerpt from our research that matches your search. Our site is a sound therapy service that lowers anxiety 86%, lowers insomnia, lowers pain 77%, lowers tinnitus 78%, helps memory 11-29%, and more (all are averages). It is free to try and share. You can repost this information on other networks with the buttons below:
SoundTherapy - 86% less anxiety & more. Free to try & share.