How to Find a Therapist Near Me
Finding a therapist is like dating: it can be daunting, uncomfortable and take some patience to find “The One.” It may also feel overwhelming if you have a mental health condition and limited options for therapy. But with help from friends, family members and your insurance provider, you can still receive the support and care necessary.
Psychiatrists are licensed medical doctors who can prescribe medication and offer therapeutic services to treat mental health conditions such as depression, anxiety, and eating disorders. With a referral from your primary care physician, they may also refer you to a therapist in your area for additional support.
Employer Employee Assistance Programs (EAPs) often provide employees with free mental health providers and support services, such as on-the-phone or in-person counseling, at no cost. Plus, EAPs connect you to a network of therapists from various specializations.
Cost and Insurance Coverage: It is essential to know how much your insurance will cover for therapy, as well as any diagnoses or paperwork needed. You can call your insurer to get a list of therapists in your area or check out their website to view their mental health provider panel.
Therapist Qualifications: When searching for a therapist, it’s wise to select one with experience and training in your specific issue. Some companies will match you with one based on an intake questionnaire, while others allow you to pick from a directory of practitioners.