How to Find the Best DBT Therapy Near Me
If you’re dealing with intense, uncontrollable emotions or behavior patterns that are making life difficult, DBT (Dialectical Behaviour Therapy) could be the perfect therapy for you. DBT, also known as dialectical behavioral therapy (DBT), is an evidence-based treatment that assists individuals in changing unhealthy habits that don’t serve them.
DBT therapists are skilled in helping you recognize, cultivate, and sustain healthy relationships. Furthermore, they educate you on how to regulate your emotions and manage stress effectively.
For the best DBT therapy near me, one-on-one sessions with a licensed mental health professional who specializes in DBT are typically held weekly and last up to an hour.
Individual therapy is tailored to motivate clients and teach them how to apply the DBT skills they’ve acquired through group and phone coaching sessions. At its core, DBT emphasizes mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness as core competencies.
A typical DBT session begins with the client outlining their challenges and desired outcomes during treatment. The therapist then collaborates with them to craft an effective treatment plan.
Patients must attend both group and individual therapy sessions throughout their treatment for DBT. While this can seem like a daunting task, it is essential for getting the most out of DBT.
Once a week, you will meet with your therapist for approximately an hour and may also attend skills groups that cover core DBT skills (like mindfulness, emotional regulation, and distress tolerance). These are less formal therapy sessions but rather classes that cover these core concepts.
Participants in these groups must fill out diary cards that track their thoughts and feelings throughout the week. They may also be assigned homework to practice new DBT skills on their own.
One unique element of DBT is that it emphasizes “dialectical thinking,” or accepting both sides of an issue and learning how to balance them. This approach can be especially helpful for people suffering from anxiety or depression, since they gain insight into both their reality and what steps need to be taken in order to address it effectively.
This type of therapy has the added advantage of addressing both mental health and the underlying causes of behavioral issues. With this strategy, individuals are able to conquer even their most challenging difficulties and improve their quality of life in general.
DBT therapists must stay abreast of the most recent research and studies related to DBT, in order to provide their clients with the most effective treatment plan.
If you are interested in becoming a DBT therapist, training programs are available through organizations like Behavioral Tech and the Behavioral Research & Therapy Clinics at the University of Washington. These centers focus on creating and sharing DBT treatments, training courses, and consultation tools with potential students and clients.
Furthermore, many DBT-trained therapists provide telephone crisis coaching. This gives you support when you most need it – such as when feeling anxious or having difficulty managing your emotions.