How to Find the Best Music Therapy Videos on YouTube
Music therapy is a rapidly-evolving field that offers hope to those suffering from stress, depression or anxiety. This therapy utilizes techniques that enable clients to express themselves creatively through music in an encouraging therapeutic setting.
Music therapy utilizes a variety of musical styles, so it’s essential to find one suitable for your individual needs. Doing this will maximize the benefits from your session with music.
Instruments popular for music therapy include guitar, piano and drums. These instruments can be played close to the client, which helps facilitate communication between therapist and patient.
They can also be employed to create a calming atmosphere. The guitar is ideal for this, as its smooth sound easily creates one. Similarly, pianos make excellent background sounds for large groups due to their steady nature.
Before beginning music therapy, it may be beneficial to consult your doctor or therapist. They can connect you with a music therapist in your area and may even make arrangements with your health insurance provider.
Another excellent option is to utilize online videos. YouTube boasts a vast library of music therapy videos that will provide further insight into this therapy and its advantages.
Some of these videos showcase music and its affect on body and mind, while others focus specifically on therapeutic benefits associated with specific types of music. Some of the top music therapy YouTube channels include:
These videos explore the neurochemical effects of music on the brain, showing how it can be used to relieve stress, promote relaxation and boost positive emotions. They offer various exercises and activities involving various music genres and types.
Music therapy programs and self-treatment tools can both be utilized. This is especially beneficial for those who are unable to attend in-person sessions.
Therapy with mindfulness can be an effective tool for children suffering from mental illness or other serious problems. It offers an alternative solution to traditional therapies like psychotherapy or counseling.
This type of therapy has been scientifically proven to reduce symptoms related to depression, chronic pain, anxiety and PTSD. Additionally, it’s been known to enhance cognitive function and speech.
Music’s beneficial effects on the brain have long been documented, particularly among patients with Parkinson’s disease, dementia and Alzheimer’s disease. Studies have demonstrated that singing can reduce symptoms associated with these conditions while stimulating healing in damaged brain tissue.
These videos cannot replace in-person sessions, but they can provide useful insight into the effects of music on the mind and how to incorporate it into daily life.
Music therapy has the power to empower individuals of all ages and backgrounds. It has proven to be a beneficial resource for those suffering from various mental illnesses and disorders such as autism, addiction, PTSD, schizophrenia, traumatic brain injury, ADHD – even helping with physical rehabilitation after physical injuries or medical conditions.