How to Find the Best Therapist Near Me

How to Find the Best Therapist Near Me

Therapy can be an invaluable part of treatment when you are struggling with mental health conditions or simply need someone to talk to. Not only will therapy help cope with difficult emotions, but it can also improve quality of life and get to the root cause of problems.

Finding the ideal therapist can be a daunting task. Fortunately, there are some resources that can make your search simpler.

BetterHelp lets you fill out a brief questionnaire, and an algorithm matches you with a licensed therapist in your area. You have the option to use a nickname so your therapist can identify you quickly, and communicate with them via chat, audio or video conferencing.

Talkspace, an online counseling platform, offers therapy to those unable to attend traditional sessions due to time or travel issues. The company matches you with a therapist based on your preferences and allows for remote meetings via audio/video chat, text messaging or “rooms” where messages can be left for your therapist.

Presently only operating in New York City, Lighthouse is a niche service tailored to the LQBTG+ community. It offers video- and audio-based sessions as well as a subscription model. The website is free for therapy seekers; cost per therapy session varies based on provider and insurance rates.

Finding help for mental health issues can be daunting, particularly if you live abroad. The It’s Complicated directory makes your search simpler by offering filters to find therapists who speak your language, have expertise in your specialty, accept insurance and are accessible when necessary.