How to Get an Anxiety Diagnosis
Anxiety is a common mental health condition. In fact, one in three adults will experience anxiety at some point in their lives. The symptoms of anxiety can be physical and psychological.
There are many ways to treat anxiety. Medication, psychotherapy, lifestyle changes, and self-help are just a few of the tools available.
Getting an anxiety diagnosis is the first step toward recovery. This is an important consideration because anxiety can be a debilitating condition. If left untreated, anxiety can lead to depression and substance abuse.
One of the easiest ways to diagnose an anxiety disorder is to use a psychological evaluation. This involves discussing the patient’s thoughts, behaviors, and symptoms.
A health care provider may also order blood tests or urine samples to rule out other medical conditions. It is common for patients with anxiety to have physical symptoms. Physical symptoms of anxiety include difficulty sleeping, fatigue, irritability, tension headaches, a rapid heartbeat, and nausea.
The best way to get a good anxiety diagnosis is to be honest with your health care provider. You should be open about your medical history, including medications, and the potential risks and benefits.
Your provider may recommend some form of cognitive behavioral therapy. This type of therapy involves learning new coping strategies and changing the way you think.
Cognitive Behavioral Therapy, or CBT, is one of the most popular forms of talk therapy. The treatment is usually used in conjunction with relaxation exercises.
Talkspace is an online platform for getting mental health help. They offer effective appointments at an affordable rate.