How to Get the Most Out of Free DBT Therapy
Dialectical Behavior Therapy (DBT) is an evidence-based treatment for people with mental illness that provides skills to manage their emotions. DBT therapists employ techniques like mindfulness, distress tolerance and emotion regulation in order to help their clients alter negative thought patterns, feelings and behaviors so they can live more successfully in society.
DBT has been proven to be beneficial for individuals suffering from various mental health conditions, such as borderline personality disorder, bulimia nervosa, and eating disorders. Furthermore, studies have indicated that DBT may help treat anxiety and depression.
Although DBT can be beneficial for a variety of mental illnesses, the most effective way to use it is by seeking out an experienced therapist who specializes in DBT. You can locate certified DBT therapists near you by searching online or asking your doctor for recommendations.
Finding a therapist is essential for getting the most out of your sessions, as they can assist in exploring your thoughts and emotions. Furthermore, they will assist in developing new skills and strategies to manage issues you are facing.
You can locate DBT-trained therapists by visiting the Linehan Institute or searching through the Find a Therapist tool. Alternatively, check with your primary care provider or local mental health association to see if they recommend DBT for you.
DBT is an evidence-based therapy that can be highly beneficial when dealing with issues related to mood, anger or impulsive behaviors. DBT therapists offer patients a safe space to discuss their thoughts and feelings and teach them strategies for managing emotions that may be making them feel worse.
Many therapists who practice DBT also provide online therapy through websites like Talkspace, Betterhelp and Regain. These can be accessed from any device with an internet connection and sessions can last anywhere from an hour to an hour and a half.
One of the greatest advantages of online therapy is that it can be done at your own leisure and convenience, making it ideal for those who can’t make it to an in-person session. This type of therapy may be especially helpful to those who have difficulty traveling or other physical limitations which make attending in-person therapy difficult.
For those living in remote areas where in-person therapy might be difficult to access, online scheduling through websites like Talkspace or Betterhelp offers a great alternative. You can book sessions with a therapist from any location at no additional cost via websites like Talkspace or Betterhelp, with phone contact available for an additional fee.
This app is great and offers a diary card feature that can be emailed in PDF format to your therapist or printed out for each session. With over 100 videos and 200+ animations to practice DBT skills, this free-to-download app provides plenty of chances to practice those same skills at home before meeting with a therapist. It’s an ideal way for you to practice these newfound abilities before attending therapy with them.