How to Get TMJ Pain Relief
TMJ pain is a very common issue among patients. If you are struggling with this issue, seek medical help immediately to reduce the discomfort and keep it from worsening.
Begin by discussing your symptoms with your dentist. They can inspect both of your jaws and temporomandibular joint to identify the source of the issue and suggest a course of treatment.
If the pain is mild, they may prescribe a painkiller and soft-bristle toothbrush to help alleviate discomfort and improve oral hygiene. If it persists, they may suggest speaking to a medical professional who specializes in treating TMJ disorders for further assistance.
Stretching exercises are an excellent way to quickly experience TMJ pain relief. These simple moves can be done from the convenience of your home.
Relaxation techniques are an easy, at-home remedy that can help alleviate the pain and tension caused by TMJ. These exercises involve inhaling slowly for four seconds, followed by exhaling for another four seconds.
Night guards are another effective solution for relieving TMJ pain. These plastic mouthpieces fit over your teeth to stop your jaws from touching while you sleep, which can help prevent clenching of the jaws and increase joint mobility.
Tricyclic antidepressants or muscle relaxants, which may be prescribed to treat TMJ disorder. When taken in low doses, these drugs help control bruxism, reduce pain and promote sleep quality.