How to Help Someone Having a Panic Attack

How to Help Someone Having a Panic Attack

When someone you care about is suffering from a panic attack, it can be difficult to know how best to support them. You might try distracting them from their fear or provide comforting words.

First and foremost, remain calm and reassuring. Reassure them that what they’re feeling is normal and will pass quickly, that it isn’t dangerous, and that if emergency services are needed they can call for assistance.

Be patient and stay with the person until they feel better.

If your loved one is experiencing difficulty breathing, encourage them to take slow, deep breaths. Doing so can help them relax and focus on something other than their symptoms.

Sipping water can also provide relief if someone is suffering from dry mouth.

Grounding techniques can help bring a person back to reality by describing nearby objects they can see, hear, smell or feel. You might also place ice on their wrist or face for several seconds to reduce physical symptoms associated with a panic attack.

Encourage them to do activities they enjoy that will reduce their stress levels, such as organizing their closet, tidying up the house or doing other small tasks that give them a sense of accomplishment.

Though people experiencing panic attacks may not be able to explain what’s causing them, they usually become aware when their symptoms start getting worse or interfering with daily activities. Be prepared to offer support, assurance and information regarding treatment options when these symptoms start becoming unbearable.