How to Know If You Have Anxiety
Everyone experiences anxiety from time to time, but when your worries and fears begin to disrupt daily life and last more than a few days, professional assistance may be necessary.
Anxiety disorders affect approximately 40 million American adults and are one of the most treatable mental illnesses. While many people respond well to non-medication treatments without medication, lifestyle changes and coping strategies may also be beneficial.
Acknowledging your anxiety triggers is key to taking control of it. This could involve a situation that’s been triggering symptoms in the past, or you might want to consider what’s happening around you now and how that influences your mood.
Though the exact cause of anxiety remains elusive, environmental elements like traumatic events and genetics appear to play a role. For instance, you have an increased chance of developing this disorder if either your parent has had a history of it.
Make sure your doctor performs a physical examination to rule out an underlying medical condition that needs attention. If there isn’t a physical issue at play, they will refer you to a mental health provider for further assistance.
Counsel with a therapist or psychiatrist to explore your worries and fears, and determine which treatments work best for you. Therapists typically utilize cognitive behavioral therapy (CBT) and other forms of counseling to teach you ways to cope with them.
Take medication as prescribed by your doctor and keep all appointments. Eating healthily, exercising regularly, and getting enough sleep each night are also key for relieving anxiety symptoms.