How to Prevent an Anxiety Stress Rash
If you are experiencing stress, you may be prone to developing an anxiety stress rash. These rashes can look like clusters of swollen, itchy red bumps on your skin. Usually, they appear on the chest, neck, and shoulders.
Stress can trigger your immune system to release a chemical known as histamine. Histamine triggers itchiness and inflammation.
Some people who experience a stress rash do not have a specific cause. Others have symptoms associated with specific activities. While the exact causes of a rash are not well understood, it can be linked to your environment and other triggering factors.
You can prevent a stress rash by reducing your stress level. This can be done in many ways, including taking breaks, limiting screen time, or doing physical activity. However, if the rash does not clear up on its own, seek medical help.
Antihistamines are usually effective for reducing the severity of a stress rash. They can be purchased over the counter. Oral antihistamines block the pathways by which histamine is released. But these drugs can have unpleasant side effects, such as drowsiness.
Using an ice pack or cool compress can also reduce inflammation and relieve the itch. It is important not to scratch the rash. Scratching will only irritate the skin further and might cause an infection.
Avoiding overly hot or humid ambiances is another great way to combat a rash. Also, avoid wearing clothes that restrict circulation. Wear loose clothing that will allow your prone areas to breathe.
