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How to Prevent Nocturnal Panic Attacks

How to Prevent Nocturnal Panic Attacks

Nocturnal panic attacks are a type of panic disorder. It is common in adults, though children are also prone to having them. However, unlike daytime panic attacks, nocturnal attacks are not triggered by a specific event.

People who have panic attacks can experience a number of different symptoms, including shortness of breath, sweating, and racing heartbeat. They are usually uncomfortable, and can cause problems with sleep.

The best way to prevent nocturnal panic attacks is to maintain a healthy stress level. This can be done by changing your lifestyle. Avoiding situations that could trigger an attack can be a good start, and you should also seek professional help to reduce anxiety.

Nocturnal panic attacks can be caused by a number of different factors, from stress to underlying conditions. You should speak with your doctor or a mental health practitioner to determine the cause of your panic.

You may want to consider taking an anti-anxiety medication to decrease the frequency of your nocturnal panic attacks. Anti-anxiety medications can take a couple of weeks to begin working. A doctor can prescribe a medication that is appropriate for you.

Cognitive behavioral therapy can also be a good treatment option. Through talk therapy, you will work with a therapist to identify your triggers, and develop new ways to deal with them.

You should also consider doing yoga and other forms of exercise, to help you change your mindset. You can also read inspirational books or listen to music to shift your attention.

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